Resistance Training: Building A Resilient Body

"I choose to live by choice, not chance,
To be motivated, not manipulated,
To be useful, not used,
To make changes, not excuses,
To excel, not compete.
I choose self-esteem, not self-pity,
I choose to listen to my inner voice, not to the random opinions of others.
I choose to do the things that you won't so I can continue to do the things you can't."
— Ron Wolters

There are so many types of programs out there. With the plethora of online fitness gurus. It seems that there is no end in sight.

While there are plenty of reputable coaches in the space. That provides a thorough approach to their programming and the science behind it.

There are as many unqualified "trainers" that wing it and do whatever they have in mind. Creating chaos and poor results throughout the fitness industry at large.

What makes up a good program?

A good program isn't a bunch of cool-looking TikTok exercises that you do for however many reps you feel like.

A good program implements different phases to tax your body in a variety of ways.

What are these different phases you ask?

Good question. Let's discuss below.