Modern Day Mystic: Body, Mind & Spiritual Fitness

“Don't ever mistake my silence for ignorance, my calmness for acceptance, or my kindness for weakness.”

Exercise is more than increasing the health of the physical body.

Most people who I know are the most consistent with exercise.

Do so for how it makes them feel.

Fitness is not only physical fitness.

It is mental and spiritual fitness as well.

When you work out..